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Comparing Nutrients in 100 grams Broccoli LeavesVS Flower Clusters Broccoli

Macros Ratio

Protein Fat Carbs

Broccoli Leaves
34%
9%
57%
Flower Clusters Broccoli
34%
9%
57%
100 g ▼

Macro Nutrients

0.97%28kcal
Energy
0.97%28kcal
28 kcalvs28 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.36%0.35g
Fat
0.36%0.35g
0.35 gvs0.35 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.17%0.054g
Saturated Fat
0.17%0.054g
0.054 gvs0.054 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.06%0.13g
Omega 3
8.06%0.13g
0.13 gvs0.13 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.22%0.038g
Omega 6
0.22%0.038g
0.038 gvs0.038 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.9%5.06g
Carbohydrate
3.9%5.06g
5.06 gvs5.06 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.04%1.48g
Sugars
2.04%1.48g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.48 gvs1.48 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.05%2.3g
Fiber
6.05%2.3g
2.3 gvs2.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.32%2.98g
Protein
5.32%2.98g
2.98 gvs2.98 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.4%0.065mg
Vitamin B1
5.4%0.065mg
Thiamine
0.065 mgvs0.065 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.15%0.12mg
Vitamin B2
9.15%0.12mg
Riboflavin
0.12 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4%0.64mg
Vitamin B3
4%0.64mg
Niacin, nicotinic acid, niacinamide
0.64 mgvs0.64 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.7%0.54mg
Vitamin B5
10.7%0.54mg
Pantothenic acid
0.54 mgvs0.54 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.2%0.16mg
Vitamin B6
12.2%0.16mg
Pyridoxine
0.16 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17.8%71μg
Vitamin B9
17.8%71μg
Folates and Folic Acid
71 μgvs71 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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104%93mg
Vitamin C
104%93mg
Ascorbic acid
93 mgvs93 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.8%48mg
Calcium
4.8%48mg
48 mgvs48 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5%0.045mg
Copper
5%0.045mg
0.045 mgvs0.045 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11%0.88mg
Iron
11%0.88mg
0.88 mgvs0.88 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.95%25mg
Magnesium
5.95%25mg
25 mgvs25 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.96%0.23mg
Manganese
9.96%0.23mg
0.23 mgvs0.23 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.43%66mg
Phosphorus
9.43%66mg
66 mgvs66 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.56%325mg
Potassium
9.56%325mg
325 mgvs325 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.45%3μg
Selenium
5.45%3μg
3 μgvs3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.8%27mg
Sodium
1.8%27mg
27 mgvs27 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.64%0.4mg
Zinc
3.64%0.4mg
0.4 mgvs0.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.45%91g
Water
2.45%91g
91 gvs91 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Broccoli Leaves vs Flower Clusters Broccoli:
Comparing minerals per 100 grams for Broccoli Leaves vs Flower Clusters Broccoli:
Comparison of macro-nutrients per 100 grams:



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