Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Root Wasabi:
Frozen Chopped Broccoli, Unprepared has 26 times more Vitamin A, 1.4 times more Vitamin B5, 3.7 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Root Wasabi.
While Raw Root Wasabi contains 2.5 times more Vitamin B1, 1.6 times more Vitamin B3 and 2.1 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Root Wasabi have similar amounts of Vitamin B2 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Root Wasabi have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Root Wasabi:
Frozen Chopped Broccoli, Unprepared has 1.4 times more Sodium and 1.3 times more Water than Raw Root Wasabi.
While Raw Root Wasabi contains 2.3 times more Calcium, 4.1 times more Copper, 1.3 times more Iron, 3.8 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 2.7 times more Potassium and 3.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
Raw Root Wasabi contains 4.2 times more Energy, 4.9 times more Carbohydrate, 2.6 times more Fiber and 1.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Root Wasabi have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.