Lets compare vitamin content per 100 grams of Root Wasabi vs Cooked Chopped Frozen Broccoli:
Raw Root Wasabi has 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.1 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 25.5 times more Vitamin A, 1.3 times more Vitamin B5 and 3.1 times more Vitamin B9 than Raw Root Wasabi.
Both Raw Root Wasabi and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin C per 100 g.
Both Raw Root Wasabi as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Root Wasabi vs Cooked Chopped Frozen Broccoli:
Raw Root Wasabi has 3.9 times more Calcium, 4.6 times more Copper, 1.7 times more Iron, 5.3 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus, 4 times more Potassium, 1.5 times more Sodium and 5.8 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.3 times more Water than Raw Root Wasabi.
Comparison of macro-nutrients per 100 grams:
Raw Root Wasabi has 3.9 times more Energy, 4.4 times more Carbohydrate, 2.6 times more Fiber and 1.5 times more Protein than Boiled Chopped Frozen Broccoli.
Both Raw Root Wasabi as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.