Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Mashed Hubbard Winter Squash:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Vitamin B1, 3.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6, 6.7 times more Vitamin B9, 8.7 times more Vitamin C, 10.2 times more Vitamin E and 81.1 times more Vitamin K than Boiled and Mashed Hubbard Winter Squash.
While Boiled and Mashed Hubbard Winter Squash contains 3.8 times more Vitamin A than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Mashed Hubbard Winter Squash have similar amounts of Vitamin B5 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Mashed Hubbard Winter Squash:
Frozen Chopped Broccoli, Unprepared has 5.6 times more Calcium, 2.9 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 3.6 times more Phosphorus, 9.3 times more Selenium, 4.8 times more Sodium and 4.8 times more Zinc than Boiled and Mashed Hubbard Winter Squash.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Mashed Hubbard Winter Squash have similar amounts of Copper, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 1.9 times more Protein than Boiled and Mashed Hubbard Winter Squash.
While Boiled and Mashed Hubbard Winter Squash contains 1.4 times more Carbohydrate and 2.2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Mashed Hubbard Winter Squash have similar amounts of Energy, Omega 3 and Fiber per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.