Lets compare vitamin content per 100 grams of Mashed Hubbard Winter Squash vs Cooked Chopped Frozen Broccoli:
Boiled and Mashed Hubbard Winter Squash has 3.9 times more Vitamin A than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6, 5.6 times more Vitamin B9, 6.2 times more Vitamin C, 11 times more Vitamin E and 88.1 times more Vitamin K than Boiled and Mashed Hubbard Winter Squash.
Both Boiled and Mashed Hubbard Winter Squash and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B5 per 100 g.
Both Boiled and Mashed Hubbard Winter Squash as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Mashed Hubbard Winter Squash vs Cooked Chopped Frozen Broccoli:
Boiled and Mashed Hubbard Winter Squash has 1.4 times more Copper and 1.5 times more Potassium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.3 times more Calcium, 2.2 times more Iron, 1.8 times more Manganese, 3.5 times more Phosphorus, 2.3 times more Selenium and 2.8 times more Zinc than Boiled and Mashed Hubbard Winter Squash.
Both Boiled and Mashed Hubbard Winter Squash and Boiled Chopped Frozen Broccoli have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Mashed Hubbard Winter Squash has 2.3 times more Omega 3, 1.2 times more Carbohydrate and 2 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.1 times more Protein than Boiled and Mashed Hubbard Winter Squash.
Both Boiled and Mashed Hubbard Winter Squash and Boiled Chopped Frozen Broccoli have similar amounts of Energy and Fiber per 100 g.
Both Boiled and Mashed Hubbard Winter Squash as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.