Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Mashed Hubbard Winter Squash:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Vitamin B1, 3.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6, 6.7 times more Vitamin B9, 8.7 times more Vitamin C, 10.2 times more Vitamin E and 81.1 times more Vitamin K than Boiled and Mashed Hubbard Winter Squash.
While Boiled and Mashed Hubbard Winter Squash contains 3.8 times more Vitamin A than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Mashed Hubbard Winter Squash have similar amounts of Vitamin B5 per 7 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Mashed Hubbard Winter Squash:
Frozen Chopped Broccoli, Unprepared has 5.6 times more Calcium, 2.9 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 3.6 times more Phosphorus, 9.3 times more Selenium, 4.8 times more Sodium and 4.8 times more Zinc than Boiled and Mashed Hubbard Winter Squash.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Mashed Hubbard Winter Squash have similar amounts of Copper, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Chopped Broccoli, Unprepared has 1.9 times more Protein than Boiled and Mashed Hubbard Winter Squash.
While Boiled and Mashed Hubbard Winter Squash contains 1.4 times more Carbohydrate and 2.2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Mashed Hubbard Winter Squash have similar amounts of Energy, Omega 3 and Fiber per 7 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.