Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Saffron:
Frozen Chopped Broccoli, Unprepared has 1.9 times more Vitamin A than Saffron Spices.
While Saffron Spices contain 2.2 times more Vitamin B1, 2.8 times more Vitamin B2, 3.1 times more Vitamin B3, 7.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.4 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Saffron Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Saffron:
Frozen Chopped Broccoli, Unprepared has 7.7 times more Water than Saffron Spices.
While Saffron Spices contain 2 times more Calcium, 8.6 times more Copper, 13.7 times more Iron, 14.7 times more Magnesium, 96.6 times more Manganese, 5 times more Phosphorus, 8.1 times more Potassium, 2 times more Selenium, 6.2 times more Sodium and 2.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
Saffron Spices contain 11.9 times more Energy, 20.2 times more Fat, 36 times more Saturated Fat, 11.8 times more Omega 3, 24.3 times more Omega 6, 13.7 times more Carbohydrate, 1.3 times more Fiber and 4.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Saffron Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.