Comparing Nutrients in 100 grams Frozen Chopped BroccoliVS Ground Sage

Macros Ratio

Protein Fat Carbs

Frozen Chopped Broccoli

34%

58%

Ground Sage

11%

29%

60%

100 g ▼

Macro Nutrients

Frozen Chopped Broccolivs Ground Sage

0.9%26kcal

Energy

11%315kcal

26 kcalvs315 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.3%0.29g

Fat

13%12.8g

0.29 gvs12.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.14%0.044g

Saturated Fat

22%7.03g

0.044 gvs7.03 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

6.56%0.11g

Omega 3

77%1.23g

0.11 gvs1.23 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

0.18%0.031g

Omega 6

3.1%0.53g

0.031 gvs0.53 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

3.68%4.8g

Carbohydrate

46.7%60.7g

4.8 gvs60.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

1.86%1.35g

Sugars

2.36%1.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.35 gvs1.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

1.14%0.83g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.83 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%0.75g

Glucose

0.75 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

7.9%3g

Fiber

106%40.3g

3 gvs40.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

5%2.8g

Protein

19%10.6g

2.8 gvs10.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Frozen Chopped Broccolivs Ground Sage

5.78%52μg

Vitamin A

32.8%295μg

RAE, retinol activity equivalents

52 μgvs295 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

4.4%0.053mg

Vitamin B1

63%0.75mg

Thiamine

0.053 mgvs0.75 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

7.4%0.096mg

Vitamin B2

26%0.34mg

Riboflavin

0.096 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

2.94%0.47mg

Vitamin B3

35.8%5.7mg

Niacin, nicotinic acid, niacinamide

0.47 mgvs5.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

5.6%0.28mg

Vitamin B5

Pantothenic acid

0.28 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

10%0.13mg

Vitamin B6

207%2.7mg

Pyridoxine

0.13 mgvs2.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

16.8%67μg

Vitamin B9

68.5%274μg

Folates and Folic Acid

67 μgvs274 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

62.7%56.4mg

Vitamin C

36%32.4mg

Ascorbic acid

56.4 mgvs32.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

8.13%1.22mg

Vitamin E

50%7.5mg

Tocopherols and Tocotrienols

1.22 mgvs7.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

67.6%81μg

Vitamin K

1429%1715μg

Phytomenadione or phylloquinone

81 μgvs1715 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Frozen Chopped Broccolivs Ground Sage

5.6%56mg

Calcium

165%1652mg

56 mgvs1652 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

4.22%0.038mg

Copper

84%0.76mg

0.038 mgvs0.76 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

10%0.81mg

Iron

352%28mg

0.81 mgvs28 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

4.3%18mg

Magnesium

102%428mg

18 mgvs428 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

12.8%0.29mg

Manganese

136%3.13mg

0.29 mgvs3.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

7.14%50mg

Phosphorus

13%91mg

50 mgvs91 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

6.24%212mg

Potassium

31.5%1070mg

212 mgvs1070 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

5.1%2.8μg

Selenium

6.73%3.7μg

2.8 μgvs3.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

1.6%24mg

Sodium

0.73%11mg

24 mgvs11 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

4.36%0.48mg

Zinc

42.7%4.7mg

0.48 mgvs4.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

2.47%91g

Water

0.22%7.96g

91 gvs7.96 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Ground Sage:

Frozen Chopped Broccoli, Unprepared has 1.7 times more Vitamin C than Ground Sage Spices.
While Ground Sage Spices contain 5.7 times more Vitamin A, 14.2 times more Vitamin B1, 3.5 times more Vitamin B2, 12.2 times more Vitamin B3, 20.7 times more Vitamin B6, 4.1 times more Vitamin B9, 6.1 times more Vitamin E and 21.1 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Ground Sage Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Ground Sage:

Frozen Chopped Broccoli, Unprepared has 2.2 times more Sodium and 11.5 times more Water than Ground Sage Spices.
While Ground Sage Spices contain 29.5 times more Calcium, 19.9 times more Copper, 34.7 times more Iron, 23.8 times more Magnesium, 10.7 times more Manganese, 1.8 times more Phosphorus, 5 times more Potassium, 1.3 times more Selenium and 9.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.

Comparison of macro-nutrients per 100 grams:

Ground Sage Spices contain 12.1 times more Energy, 44 times more Fat, 159.8 times more Saturated Fat, 11.7 times more Omega 3, 17.1 times more Omega 6, 12.7 times more Carbohydrate, 1.3 times more Sugars, 13.4 times more Fiber and 3.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Ground Sage Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Frozen Chopped BroccoliVS Cooked Chopped Frozen BroccoliGround SageVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Ground SavoryGround SageVS Ground Savory

Compare Foods

Comparing Nutrients in 100 grams Frozen Chopped BroccoliVS Ground Sage

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: