Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Snacks, plantain chips, salted:
Frozen Chopped Broccoli, Unprepared has 2.4 times more Vitamin B2, 1.9 times more Vitamin B9, 1.8 times more Vitamin C and 2.8 times more Vitamin K than Snacks, plantain chips, salted.
While Snacks, plantain chips, salted contain 1.3 times more Vitamin A, 1.7 times more Vitamin B3, 3.9 times more Vitamin B5, 3.5 times more Vitamin B6 and 4.1 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Snacks, plantain chips, salted have similar amounts of Vitamin B1 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Snacks, plantain chips, salted:
Frozen Chopped Broccoli, Unprepared has 6.2 times more Calcium, 7 times more Selenium, 1.3 times more Zinc and 43.8 times more Water than Snacks, plantain chips, salted.
While Snacks, plantain chips, salted contain 5.2 times more Copper, 3.9 times more Magnesium, 1.6 times more Phosphorus, 3.7 times more Potassium and 8.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Snacks, plantain chips, salted have similar amounts of Iron and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Omega 3, 1.5 times more Sugars and 1.2 times more Protein than Snacks, plantain chips, salted.
While Snacks, plantain chips, salted contain 20.4 times more Energy, 102 times more Fat, 189.5 times more Saturated Fat, 374.7 times more Omega 6 and 13.4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Snacks, plantain chips, salted have similar amounts of Fiber per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, plantain chips, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.