Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Snacks, oriental mix, rice-based:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9, 188 times more Vitamin C and 33.8 times more Vitamin K than Snacks, oriental mix, rice-based.
While Snacks, oriental mix, rice-based contain 5.9 times more Vitamin B1, 1.5 times more Vitamin B2, 6.6 times more Vitamin B3, 1.7 times more Vitamin B5 and 4.6 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Snacks, oriental mix, rice-based:
Frozen Chopped Broccoli, Unprepared has 35.9 times more Water than Snacks, oriental mix, rice-based.
While Snacks, oriental mix, rice-based contain 3.5 times more Copper, 3 times more Iron, 6.6 times more Magnesium, 4.3 times more Manganese, 5.2 times more Phosphorus, 1.5 times more Potassium, 2.9 times more Selenium, 17.2 times more Sodium and 5.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Snacks, oriental mix, rice-based have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, oriental mix, rice-based contain 19.5 times more Energy, 88.2 times more Fat, 86 times more Saturated Fat, 3 times more Omega 3, 331.8 times more Omega 6, 10.8 times more Carbohydrate, 2.2 times more Sugars, 4.4 times more Fiber and 6.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, oriental mix, rice-based have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.