Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Snack, Mixed Berry Bar:
Frozen Chopped Broccoli, Unprepared has 1.9 times more Vitamin A, 2.4 times more Vitamin B9, 94 times more Vitamin C, 4.2 times more Vitamin E and 50.7 times more Vitamin K than Snack, Mixed Berry Bar.
While Snack, Mixed Berry Bar contains 5.3 times more Vitamin B1, 3 times more Vitamin B2, 1.8 times more Vitamin B3, 3.9 times more Vitamin B5 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Snack, Mixed Berry Bar have similar amounts of Vitamin B6 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Snack, Mixed Berry Bar:
Frozen Chopped Broccoli, Unprepared has 5.9 times more Water than Snack, Mixed Berry Bar.
While Snack, Mixed Berry Bar contains 1.9 times more Calcium, 6.4 times more Copper, 2.3 times more Iron, 5.1 times more Magnesium, 6.7 times more Manganese, 6.9 times more Phosphorus, 2.1 times more Potassium, 7.1 times more Selenium, 18.6 times more Sodium and 5.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
Snack, Mixed Berry Bar contains 14.7 times more Energy, 36.3 times more Fat, 87.4 times more Saturated Fat, 62.4 times more Omega 6, 12.3 times more Carbohydrate, 19.5 times more Sugars, 2.6 times more Fiber and 4.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Snack, Mixed Berry Bar have similar amounts of Omega 3 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Snack, Mixed Berry Bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.