Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Snack, Mixed Berry Bar

Weight per 100 calories

Frozen Chopped Broccoli

385g

Snack, Mixed Berry Bar

26g

Snack, Mixed Berry Bar has 14.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.

Which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Snack, Mixed Berry Bar?

Macros Ratio

Protein Fat Carbs

Frozen Chopped Broccoli

34%

58%

Snack, Mixed Berry Bar

14%

25%

61%

100 kcal ▼

Macro Nutrients

Frozen Chopped Broccolivs Snack, Mixed Berry Bar

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

1.15%1.1g

Fat

2.83%2.75g

1.1 gvs2.75 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.53%0.17g

Saturated Fat

3.14%1g

0.17 gvs1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

25.2%0.4g

Omega 3

2.04%0.033g

0.4 gvs0.033 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

0.7%0.12g

Omega 6

2.97%0.5g

0.12 gvs0.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

14%18.4g

Carbohydrate

12%15.4g

18.4 gvs15.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

7.16%5.2g

Sugars

9.48%6.87g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.2 gvs6.87 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

4.4%3.2g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%2.9g

Glucose

2.9 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

30.4%11.5g

Fiber

5.43%2.06g

11.5 gvs2.06 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

19.3%11g

Protein

6.14%3.44g

11 gvs3.44 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Frozen Chopped Broccolivs Snack, Mixed Berry Bar

22.2%200μg

Vitamin A

0.78%7.05μg

RAE, retinol activity equivalents

200 μgvs7.05 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

17%0.2mg

Vitamin B1

6.16%0.074mg

Thiamine

0.2 mgvs0.074 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

28.4%0.37mg

Vitamin B2

5.72%0.074mg

Riboflavin

0.37 mgvs0.074 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

11.3%1.8mg

Vitamin B3

1.4%0.22mg

Niacin, nicotinic acid, niacinamide

1.8 mgvs0.22 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

21.5%1.07mg

Vitamin B5

5.74%0.29mg

Pantothenic acid

1.07 mgvs0.29 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

38.5%0.5mg

Vitamin B6

2.33%0.03mg

Pyridoxine

0.5 mgvs0.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

64.4%258μg

Vitamin B9

1.83%7.3μg

Folates and Folic Acid

258 μgvs7.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

5.55%0.13μg

Cobalamin

0 μgvs0.13 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

241%217mg

Vitamin C

0.17%0.16mg

Ascorbic acid

217 mgvs0.16 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0.087%0.52IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0.52 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

31.3%4.7mg

Vitamin E

0.5%0.076mg

Tocopherols and Tocotrienols

4.7 mgvs0.076 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

260%312μg

Vitamin K

0.35%0.42μg

Phytomenadione or phylloquinone

312 μgvs0.42 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Frozen Chopped Broccolivs Snack, Mixed Berry Bar

21.5%215mg

Calcium

2.74%27.4mg

215 mgvs27.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

16.2%0.15mg

Copper

7.08%0.064mg

0.15 mgvs0.064 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

0.075%3μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs3 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

39%3.1mg

Iron

6.17%0.49mg

3.1 mgvs0.49 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

16.5%69.2mg

Magnesium

5.66%23.8mg

69.2 mgvs23.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

49%1.13mg

Manganese

22.3%0.51mg

1.13 mgvs0.51 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

27.5%192mg

Phosphorus

12.8%89.6mg

192 mgvs89.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

24%815mg

Potassium

3.42%116mg

815 mgvs116 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

19.6%10.8μg

Selenium

9.4%5.17μg

10.8 μgvs5.17 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

6.15%92mg

Sodium

7.8%117mg

92 mgvs117 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

16.8%1.85mg

Zinc

6.27%0.69mg

1.85 mgvs0.69 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

9.5%352g

Water

0.11%4.05g

352 gvs4.05 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Snack, Mixed Berry Bar:

Frozen Chopped Broccoli, Unprepared has 28.4 times more Vitamin A, 2.8 times more Vitamin B1, 5 times more Vitamin B2, 8.1 times more Vitamin B3, 3.7 times more Vitamin B5, 16.5 times more Vitamin B6, 35.2 times more Vitamin B9, 1384.7 times more Vitamin C, 62 times more Vitamin E and 746.7 times more Vitamin K than Snack, Mixed Berry Bar.
While Snack, Mixed Berry Bar contains more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Snack, Mixed Berry Bar:

Frozen Chopped Broccoli, Unprepared has 7.9 times more Calcium, 2.3 times more Copper, 6.3 times more Iron, 2.9 times more Magnesium, 2.2 times more Manganese, 2.1 times more Phosphorus, 7 times more Potassium, 2.1 times more Selenium, 2.7 times more Zinc and 86.8 times more Water than Snack, Mixed Berry Bar.
While Snack, Mixed Berry Bar contains 1.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.

Comparison of macro-nutrients per 100 calories:

Frozen Chopped Broccoli, Unprepared has 12.4 times more Omega 3, 5.6 times more Fiber and 3.1 times more Protein than Snack, Mixed Berry Bar.
While Snack, Mixed Berry Bar contains 2.5 times more Fat, 5.9 times more Saturated Fat, 4.2 times more Omega 6 and 1.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Snack, Mixed Berry Bar have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Frozen Chopped Broccoli, Unprepared as well as Snack, Mixed Berry Bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Frozen Chopped BroccoliVS Cooked Chopped Frozen BroccoliSnack, Mixed Berry BarVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Snacks, potato chips, made from dried potatoes (preformed), multigrainSnack, Mixed Berry BarVS Snacks, potato chips, made from dried potatoes (preformed), multigrain

Compare Foods

Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Snack, Mixed Berry Bar

Weight per 100 calories

Which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Snack, Mixed Berry Bar?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: