Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Dried Fresh Chinese Jujube:
Frozen Chopped Broccoli, Unprepared has 1.8 times more Vitamin B2 than Dried Fresh Chinese Jujube.
While Dried Fresh Chinese Jujube contains 3.9 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Dried Fresh Chinese Jujube have similar amounts of Vitamin B1 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Dried Fresh Chinese Jujube:
Frozen Chopped Broccoli, Unprepared has more Selenium, 4.8 times more Sodium, 1.2 times more Zinc and 4.5 times more Water than Dried Fresh Chinese Jujube.
While Dried Fresh Chinese Jujube contains 6.1 times more Copper, 6.3 times more Iron, 105.7 times more Manganese and 1.4 times more Phosphorus than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Dried Fresh Chinese Jujube have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Fresh Chinese Jujube contains 10.8 times more Energy, 15.2 times more Carbohydrate, 24.8 times more Fructose, 2 times more Fiber and 1.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Dried Fresh Chinese Jujube have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.