Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Crackers, saltines (includes oyster, soda, soup):
Frozen Chopped Broccoli, Unprepared has 52 times more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C and 3.2 times more Vitamin K than Crackers, saltines (includes oyster, soda, soup).
While Crackers, saltines (includes oyster, soda, soup) contain 13.2 times more Vitamin B1, 5.1 times more Vitamin B2, 13.7 times more Vitamin B3, 1.9 times more Vitamin B5, 2 times more Vitamin B9 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Crackers, saltines (includes oyster, soda, soup) have similar amounts of Vitamin E per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Crackers, saltines (includes oyster, soda, soup):
Frozen Chopped Broccoli, Unprepared has 2.9 times more Calcium, 1.4 times more Potassium and 18.1 times more Water than Crackers, saltines (includes oyster, soda, soup).
While Crackers, saltines (includes oyster, soda, soup) contain 3.7 times more Copper, 6.9 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 2 times more Phosphorus, 3.7 times more Selenium, 39.2 times more Sodium and 1.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 4.4 times more Fructose than Crackers, saltines (includes oyster, soda, soup).
While Crackers, saltines (includes oyster, soda, soup) contain 16.1 times more Energy, 29.8 times more Fat, 37.6 times more Saturated Fat, 5.3 times more Omega 3, 137.8 times more Omega 6, 15.5 times more Carbohydrate and 3.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Crackers, saltines (includes oyster, soda, soup) have similar amounts of Sugars and Fiber per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.