Lets compare vitamin content per 100 grams of Crackers, saltines (includes oyster, soda, soup) vs Cooked Chopped Frozen Broccoli:
Crackers, saltines (includes oyster, soda, soup) have 12.8 times more Vitamin B1, 6 times more Vitamin B2, 14.1 times more Vitamin B3, 2 times more Vitamin B5, 2.4 times more Vitamin B9 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 51 times more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C and 3.5 times more Vitamin K than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin E per 100 g.
Both Crackers, saltines (includes oyster, soda, soup) as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, saltines (includes oyster, soda, soup) vs Cooked Chopped Frozen Broccoli:
Crackers, saltines (includes oyster, soda, soup) have 4.1 times more Copper, 9.1 times more Iron, 1.8 times more Magnesium, 3.1 times more Manganese, 2.1 times more Phosphorus, 14.7 times more Selenium, 85.5 times more Sodium and 2.5 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.7 times more Calcium and 18 times more Water than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Boiled Chopped Frozen Broccoli have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, saltines (includes oyster, soda, soup) have 14.9 times more Energy, 72 times more Fat, 91.8 times more Saturated Fat, 13.2 times more Omega 3, 328.6 times more Omega 6, 13.8 times more Carbohydrate and 3.1 times more Protein than Boiled Chopped Frozen Broccoli.
Both Crackers, saltines (includes oyster, soda, soup) and Boiled Chopped Frozen Broccoli have similar amounts of Sugars and Fiber per 100 g.
Both Crackers, saltines (includes oyster, soda, soup) as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.