Comparing Nutrients in 100 grams Frozen Chopped BroccoliVS Carob-flavor Beverage Mix, Powder

Macros Ratio

Protein Fat Carbs

Frozen Chopped Broccoli

34%

58%

Carob-flavor Beverage Mix, Powder

98%

100 g ▼

Macro Nutrients

Frozen Chopped Broccolivs Carob-flavor Beverage Mix, Powder

0.9%26kcal

Energy

13%372kcal

26 kcalvs372 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.3%0.29g

Fat

0.21%0.2g

0.29 gvs0.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.14%0.044g

Saturated Fat

0.094%0.03g

0.044 gvs0.03 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.56%0.11g

Omega 3

0.13%0.002g

0.11 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.18%0.031g

Omega 6

0.39%0.066g

0.031 gvs0.066 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.68%4.8g

Carbohydrate

71.8%93g

4.8 gvs93 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.86%1.35g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.35 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.14%0.83g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.83 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.75g

Glucose

0.75 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.9%3g

Fiber

21%8g

3 gvs8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5%2.8g

Protein

3.2%1.8g

2.8 gvs1.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Chopped Broccolivs Carob-flavor Beverage Mix, Powder

5.78%52μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

52 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.4%0.053mg

Vitamin B1

0.75%0.009mg

Thiamine

0.053 mgvs0.009 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.4%0.096mg

Vitamin B2

0.077%0.001mg

Riboflavin

0.096 mgvs0.001 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.94%0.47mg

Vitamin B3

4.75%0.76mg

Niacin, nicotinic acid, niacinamide

0.47 mgvs0.76 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.6%0.28mg

Vitamin B5

0.12%0.006mg

Pantothenic acid

0.28 mgvs0.006 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10%0.13mg

Vitamin B6

9.54%0.12mg

Pyridoxine

0.13 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16.8%67μg

Vitamin B9

0%0μg

Folates and Folic Acid

67 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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62.7%56.4mg

Vitamin C

0%0mg

Ascorbic acid

56.4 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.13%1.22mg

Vitamin E

Tocopherols and Tocotrienols

1.22 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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67.6%81μg

Vitamin K

Phytomenadione or phylloquinone

81 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Chopped Broccolivs Carob-flavor Beverage Mix, Powder

5.6%56mg

Calcium

3.2%32mg

56 mgvs32 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.22%0.038mg

Copper

6.67%0.06mg

0.038 mgvs0.06 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10%0.81mg

Iron

57.5%4.6mg

0.81 mgvs4.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.3%18mg

Magnesium

1.2%5mg

18 mgvs5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.8%0.29mg

Manganese

2.74%0.063mg

0.29 mgvs0.063 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.14%50mg

Phosphorus

1%7mg

50 mgvs7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.24%212mg

Potassium

3.06%104mg

212 mgvs104 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.1%2.8μg

Selenium

2.73%1.5μg

2.8 μgvs1.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.6%24mg

Sodium

6.87%103mg

24 mgvs103 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.36%0.48mg

Zinc

0.73%0.08mg

0.48 mgvs0.08 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.47%91g

Water

0.078%2.9g

91 gvs2.9 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Carob-flavor Beverage Mix, Powder:

Frozen Chopped Broccoli, Unprepared has more Vitamin A, 5.9 times more Vitamin B1, 96 times more Vitamin B2, 46.5 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
While Carob-flavor Beverage Mix, Powder contains 1.6 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Carob-flavor Beverage Mix, Powder have similar amounts of Vitamin B6 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Carob-flavor Beverage Mix, Powder:

Frozen Chopped Broccoli, Unprepared has 1.8 times more Calcium, 3.6 times more Magnesium, 4.7 times more Manganese, 7.1 times more Phosphorus, 2 times more Potassium, 1.9 times more Selenium, 6 times more Zinc and 31.5 times more Water than Carob-flavor Beverage Mix, Powder.
While Carob-flavor Beverage Mix, Powder contains 1.6 times more Copper, 5.7 times more Iron and 4.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.

Comparison of macro-nutrients per 100 grams:

Frozen Chopped Broccoli, Unprepared has 52.5 times more Omega 3 and 1.6 times more Protein than Carob-flavor Beverage Mix, Powder.
While Carob-flavor Beverage Mix, Powder contains 14.3 times more Energy, 19.5 times more Carbohydrate and 2.7 times more Fiber than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Frozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli Carob-flavor Beverage Mix, PowderVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 Carob-flavor Beverage Mix, PowderVS Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2

Compare Foods

Comparing Nutrients in 100 grams Frozen Chopped BroccoliVS Carob-flavor Beverage Mix, Powder

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: