Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Carob-flavor Beverage Mix, Powder:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 5.9 times more Vitamin B1, 96 times more Vitamin B2, 46.5 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
While Carob-flavor Beverage Mix, Powder contains 1.6 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Carob-flavor Beverage Mix, Powder have similar amounts of Vitamin B6 per 14 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Carob-flavor Beverage Mix, Powder:
Frozen Chopped Broccoli, Unprepared has 1.8 times more Calcium, 3.6 times more Magnesium, 4.7 times more Manganese, 7.1 times more Phosphorus, 2 times more Potassium, 1.9 times more Selenium, 6 times more Zinc and 31.5 times more Water than Carob-flavor Beverage Mix, Powder.
While Carob-flavor Beverage Mix, Powder contains 1.6 times more Copper, 5.7 times more Iron and 4.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 14 ounces:
Frozen Chopped Broccoli, Unprepared has 52.5 times more Omega 3 and 1.6 times more Protein than Carob-flavor Beverage Mix, Powder.
While Carob-flavor Beverage Mix, Powder contains 14.3 times more Energy, 19.5 times more Carbohydrate and 2.7 times more Fiber than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.