Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Frozen Yellow Snap Beans:
Frozen Chopped Broccoli, Unprepared has 7.4 times more Vitamin A, 3.3 times more Vitamin B5, 3.1 times more Vitamin B6, 4.5 times more Vitamin B9, 4.4 times more Vitamin C, 24.4 times more Vitamin E and 1.8 times more Vitamin K than Unprepared Frozen Yellow Snap Beans.
While Unprepared Frozen Yellow Snap Beans contain 1.9 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Unprepared Frozen Yellow Snap Beans have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Unprepared Frozen Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Frozen Yellow Snap Beans:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Calcium, 1.6 times more Phosphorus, 7 times more Selenium, 8 times more Sodium and 1.8 times more Zinc than Unprepared Frozen Yellow Snap Beans.
While Unprepared Frozen Yellow Snap Beans contain 1.3 times more Copper and 1.3 times more Manganese than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Unprepared Frozen Yellow Snap Beans have similar amounts of Iron, Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 1.6 times more Omega 3 and 1.6 times more Protein than Unprepared Frozen Yellow Snap Beans.
While Unprepared Frozen Yellow Snap Beans contain 1.3 times more Energy, 1.6 times more Carbohydrate and 1.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Unprepared Frozen Yellow Snap Beans have similar amounts of Fiber per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Unprepared Frozen Yellow Snap Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.