Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Cooked Frozen Green Snap Beans with Salt:
Frozen Chopped Broccoli, Unprepared has 2.3 times more Vitamin A, 1.5 times more Vitamin B1, 1.2 times more Vitamin B3, 5.7 times more Vitamin B5, 2.2 times more Vitamin B6, 2.9 times more Vitamin B9, 13.8 times more Vitamin C, 30.5 times more Vitamin E and 2.1 times more Vitamin K than Boiled Frozen Green Snap Beans, drained with Salt.
Both Frozen Chopped Broccoli, Unprepared and Boiled Frozen Green Snap Beans, drained with Salt have similar amounts of Vitamin B2 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled Frozen Green Snap Beans, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Cooked Frozen Green Snap Beans with Salt:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Calcium, 1.2 times more Iron, 1.7 times more Phosphorus, 1.3 times more Potassium, 7 times more Selenium and 2 times more Zinc than Boiled Frozen Green Snap Beans, drained with Salt.
While Boiled Frozen Green Snap Beans, drained with Salt contain 1.6 times more Copper and 10.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled Frozen Green Snap Beans, drained with Salt have similar amounts of Magnesium, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 2.2 times more Omega 3 and 1.9 times more Protein than Boiled Frozen Green Snap Beans, drained with Salt.
While Boiled Frozen Green Snap Beans, drained with Salt contain 1.3 times more Carbohydrate and 1.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled Frozen Green Snap Beans, drained with Salt have similar amounts of Fiber per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled Frozen Green Snap Beans, drained with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.