Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Cooked Frozen Yellow Snap Beans:
Frozen Chopped Broccoli, Unprepared has 8.7 times more Vitamin A, 1.5 times more Vitamin B1, 1.2 times more Vitamin B3, 5.7 times more Vitamin B5, 2.2 times more Vitamin B6, 2.9 times more Vitamin B9, 13.8 times more Vitamin C, 30.5 times more Vitamin E and 2.1 times more Vitamin K than Boiled and Drained Frozen Yellow Snap Beans.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Frozen Yellow Snap Beans have similar amounts of Vitamin B2 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Frozen Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Cooked Frozen Yellow Snap Beans:
Frozen Chopped Broccoli, Unprepared has 1.6 times more Phosphorus, 1.7 times more Potassium, 7 times more Selenium and 2.7 times more Sodium than Boiled and Drained Frozen Yellow Snap Beans.
While Boiled and Drained Frozen Yellow Snap Beans contain 1.6 times more Copper and 1.3 times more Magnesium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Frozen Yellow Snap Beans have similar amounts of Calcium, Iron, Manganese, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 2.2 times more Omega 3 and 1.9 times more Protein than Boiled and Drained Frozen Yellow Snap Beans.
While Boiled and Drained Frozen Yellow Snap Beans contain 1.3 times more Carbohydrate and 1.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Frozen Yellow Snap Beans have similar amounts of Fiber per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Frozen Yellow Snap Beans have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.