Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Canned Seasoned Snap Beans:
Frozen Chopped Broccoli, Unprepared has 2 times more Vitamin A, 2.1 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 2.8 times more Vitamin B5, 3 times more Vitamin B6, 3.7 times more Vitamin B9 and 18.2 times more Vitamin C than Canned Seasoned Snap Beans.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Seasoned Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Canned Seasoned Snap Beans:
Frozen Chopped Broccoli, Unprepared has 2.5 times more Calcium, 1.7 times more Iron, 1.4 times more Magnesium, 3.1 times more Phosphorus, 2.3 times more Potassium, 14 times more Selenium and 3.4 times more Zinc than Canned Seasoned Snap Beans.
While Canned Seasoned Snap Beans contain 1.6 times more Copper and 15.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Canned Seasoned Snap Beans have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 1.7 times more Omega 3, 1.4 times more Carbohydrate, 2 times more Fiber and 3.4 times more Protein than Canned Seasoned Snap Beans.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Seasoned Snap Beans have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.