Lets compare vitamin content per 100 grams of Canned Seasoned Snap Beans vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 2 times more Vitamin A, 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B3, 2.8 times more Vitamin B5, 3 times more Vitamin B6, 3.1 times more Vitamin B9 and 12.9 times more Vitamin C than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Seasoned Snap Beans vs Cooked Chopped Frozen Broccoli:
Canned Seasoned Snap Beans have 1.8 times more Copper, 1.4 times more Manganese and 33.9 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.5 times more Calcium, 1.3 times more Iron, 3.1 times more Phosphorus, 1.5 times more Potassium, 3.5 times more Selenium and 2 times more Zinc than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans and Boiled Chopped Frozen Broccoli have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Seasoned Snap Beans have 1.5 times more Omega 3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.5 times more Carbohydrate, 2 times more Fiber and 3.7 times more Protein than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.