Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs In Pod Fava Beans:
Frozen Chopped Broccoli, Unprepared has 3.1 times more Vitamin A, 1.2 times more Vitamin B5, 1.3 times more Vitamin B6, 15.2 times more Vitamin C and 2 times more Vitamin K than Raw In Pod Fava Beans.
While Raw In Pod Fava Beans contain 2.5 times more Vitamin B1, 3 times more Vitamin B2, 4.8 times more Vitamin B3 and 2.2 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw In Pod Fava Beans have similar amounts of Vitamin E per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs In Pod Fava Beans:
Frozen Chopped Broccoli, Unprepared has 1.5 times more Calcium, 3.5 times more Selenium and 1.3 times more Water than Raw In Pod Fava Beans.
While Raw In Pod Fava Beans contain 10.6 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 2.6 times more Phosphorus, 1.6 times more Potassium and 2.1 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw In Pod Fava Beans have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 3.5 times more Omega 3 than Raw In Pod Fava Beans.
While Raw In Pod Fava Beans contain 3.4 times more Energy, 10.1 times more Omega 6, 3.7 times more Carbohydrate, 6.8 times more Sugars, 2.5 times more Fiber and 2.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw In Pod Fava Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.