Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Grape Leaves:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Vitamin B1, 1.2 times more Vitamin B5 and 5.1 times more Vitamin C than Raw Grape Leaves.
While Raw Grape Leaves contain 26.5 times more Vitamin A, 3.7 times more Vitamin B2, 5 times more Vitamin B3, 3.1 times more Vitamin B6, 1.6 times more Vitamin E and 1.3 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Grape Leaves have similar amounts of Vitamin B9 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Grape Leaves:
Frozen Chopped Broccoli, Unprepared has 3.1 times more Selenium, 2.7 times more Sodium and 1.2 times more Water than Raw Grape Leaves.
While Raw Grape Leaves contain 6.5 times more Calcium, 10.9 times more Copper, 3.2 times more Iron, 5.3 times more Magnesium, 9.7 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
Raw Grape Leaves contain 3.6 times more Energy, 7.3 times more Fat, 7.6 times more Saturated Fat, 8.2 times more Omega 3, 3.6 times more Carbohydrate, 4.7 times more Sugars, 3.7 times more Fiber and 2 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Grape Leaves have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.