Lets compare vitamin content per 100 grams of Grape Leaves vs Cooked Chopped Frozen Broccoli:
Raw Grape Leaves have 27 times more Vitamin A, 4.4 times more Vitamin B2, 5.2 times more Vitamin B3, 3.1 times more Vitamin B6, 1.5 times more Vitamin B9, 1.5 times more Vitamin E and 1.2 times more Vitamin K than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.4 times more Vitamin B1 and 3.6 times more Vitamin C than Raw Grape Leaves.
Both Raw Grape Leaves and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B5 per 100 g.
Both Raw Grape Leaves as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Grape Leaves vs Cooked Chopped Frozen Broccoli:
Raw Grape Leaves have 11 times more Calcium, 12.2 times more Copper, 4.3 times more Iron, 7.3 times more Magnesium, 12.8 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium, 1.3 times more Selenium and 2.4 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Raw Grape Leaves and Boiled Chopped Frozen Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Grape Leaves have 3.3 times more Energy, 17.7 times more Fat, 18.7 times more Saturated Fat, 20.4 times more Omega 3, 3.2 times more Carbohydrate, 4.3 times more Sugars, 3.7 times more Fiber and 1.8 times more Protein than Boiled Chopped Frozen Broccoli.
Both Raw Grape Leaves as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.