Lets compare vitamin content per 100 grams of In Pod Fava Beans vs Cooked Chopped Frozen Broccoli:
Raw In Pod Fava Beans have 2.4 times more Vitamin B1, 3.6 times more Vitamin B2, 4.9 times more Vitamin B3 and 2.6 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3 times more Vitamin A, 10.8 times more Vitamin C and 2.2 times more Vitamin K than Raw In Pod Fava Beans.
Both Raw In Pod Fava Beans and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B5, Vitamin B6 and Vitamin E per 100 g.
Both Raw In Pod Fava Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for In Pod Fava Beans vs Cooked Chopped Frozen Broccoli:
Raw In Pod Fava Beans have 11.8 times more Copper, 2.5 times more Iron, 2.5 times more Magnesium, 3 times more Manganese, 2.6 times more Phosphorus, 2.3 times more Potassium, 2.3 times more Sodium and 3.6 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Raw In Pod Fava Beans and Boiled Chopped Frozen Broccoli have similar amounts of Calcium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw In Pod Fava Beans have 3.1 times more Energy, 24 times more Omega 6, 3.3 times more Carbohydrate, 6.3 times more Sugars, 2.5 times more Fiber and 2.6 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.4 times more Omega 3 than Raw In Pod Fava Beans.
Both Raw In Pod Fava Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.