Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Canned Asparagus:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Vitamin A, 2 times more Vitamin B5, 3.1 times more Vitamin C and 2 times more Vitamin K than Canned Asparagus Solids.
While Canned Asparagus Solids contain 2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Canned Asparagus Solids have similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Canned Asparagus:
Frozen Chopped Broccoli, Unprepared has 3.5 times more Calcium, 1.8 times more Magnesium, 1.7 times more Manganese, 1.2 times more Potassium and 1.6 times more Selenium than Canned Asparagus Solids.
While Canned Asparagus Solids contain 2.5 times more Copper, 2.3 times more Iron and 12 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Canned Asparagus Solids have similar amounts of Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 7 times more Omega 3, 1.9 times more Carbohydrate, 1.3 times more Sugars, 1.9 times more Fiber and 1.3 times more Protein than Canned Asparagus Solids.
While Canned Asparagus Solids contain 8.7 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Asparagus Solids have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.