Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Frozen Asparagus:
Frozen Chopped Broccoli, Unprepared has 1.5 times more Vitamin B5 and 1.8 times more Vitamin C than Frozen Asparagus, Unprepared.
While Frozen Asparagus, Unprepared contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.9 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Frozen Asparagus, Unprepared have similar amounts of Vitamin A and Vitamin B6 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Frozen Asparagus, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Frozen Asparagus:
Frozen Chopped Broccoli, Unprepared has 2.2 times more Calcium, 1.3 times more Magnesium, 1.4 times more Manganese, 1.6 times more Selenium and 3 times more Sodium than Frozen Asparagus, Unprepared.
While Frozen Asparagus, Unprepared contain 3.6 times more Copper and 1.3 times more Phosphorus than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Frozen Asparagus, Unprepared have similar amounts of Iron, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 21 times more Omega 3 and 1.6 times more Fiber than Frozen Asparagus, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Frozen Asparagus, Unprepared have similar amounts of Carbohydrate and Protein per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Frozen Asparagus, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.