Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Apples, dried, sulfured, stewed, without added sugar:
Frozen Chopped Broccoli, Unprepared has 52 times more Vitamin A, 8.8 times more Vitamin B1, 5.1 times more Vitamin B2, 3.6 times more Vitamin B3, 4.9 times more Vitamin B5, 2.6 times more Vitamin B6, more Vitamin B9, 56.4 times more Vitamin C, 10.2 times more Vitamin E and 115.9 times more Vitamin K than Apples, dried, sulfured, stewed, without added sugar.
Both Frozen Chopped Broccoli, Unprepared as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Apples, dried, sulfured, stewed, without added sugar:
Frozen Chopped Broccoli, Unprepared has 18.7 times more Calcium, 2.5 times more Iron, 4.5 times more Magnesium, 14 times more Manganese, 5.6 times more Phosphorus, 2 times more Potassium, 9.3 times more Selenium and 9.6 times more Zinc than Apples, dried, sulfured, stewed, without added sugar.
Both Frozen Chopped Broccoli, Unprepared and Apples, dried, sulfured, stewed, without added sugar have similar amounts of Copper, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 26.3 times more Omega 3, 1.5 times more Fiber and 12.8 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
While Apples, dried, sulfured, stewed, without added sugar contain 2.2 times more Energy, 3.2 times more Carbohydrate and 9.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.