Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Snack, BALANCE, original bar:
Boiled Chopped Frozen Broccoli has 3.6 times more Vitamin C and 67.8 times more Vitamin K than Snack, BALANCE, original bar.
While Snack, BALANCE, original bar contains 29.3 times more Vitamin A, 29.6 times more Vitamin B1, 21.1 times more Vitamin B2, 19.6 times more Vitamin B3, 2.6 times more Vitamin B5, 6.8 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin B12, more Vitamin D and 4.4 times more Vitamin E than Boiled Chopped Frozen Broccoli.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Snack, BALANCE, original bar:
Boiled Chopped Frozen Broccoli has 11.7 times more Water than Snack, BALANCE, original bar.
While Snack, BALANCE, original bar contains 16.5 times more Calcium, 22.7 times more Copper, 17.9 times more Iron, 9.2 times more Magnesium, 3.2 times more Manganese, 9.5 times more Phosphorus, 4.8 times more Potassium, 33.3 times more Selenium, 23 times more Sodium and 12.6 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 100 grams:
Snack, BALANCE, original bar contains 14.8 times more Energy, 100 times more Fat, 63.8 times more Saturated Fat, 3.4 times more Omega 3, 140.5 times more Omega 6, 9.1 times more Carbohydrate, 23.7 times more Sugars and 9 times more Protein than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Snack, BALANCE, original bar have similar amounts of Fiber per 100 g.
Both Boiled Chopped Frozen Broccoli as well as Snack, BALANCE, original bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.