Comparing Nutrients in 100 grams Snack, BALANCE, original barVS Frozen Broccoli Spears

Macros Ratio

Protein Fat Carbs

Snack, BALANCE, original bar

27%

26%

47%

Frozen Broccoli Spears

33%

59%

100 g ▼

Macro Nutrients

Snack, BALANCE, original barvs Frozen Broccoli Spears

14.3%415kcal

Energy

1%29kcal

415 kcalvs29 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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12.4%12g

Fat

0.35%0.34g

12 gvs0.34 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.6%1.15g

Saturated Fat

0.16%0.052g

1.15 gvs0.052 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.8%0.14g

Omega 3

7.8%0.13g

0.14 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10.7%1.83g

Omega 6

0.22%0.037g

1.83 gvs0.037 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.34%1mg

Cholesterol

0%0mg

1 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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37.5%48.7g

Carbohydrate

4.1%5.35g

48.7 gvs5.35 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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48%35g

Sugars

2.03%1.47g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

35 gvs1.47 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.16%3.1g

Fiber

7.9%3g

3.1 gvs3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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50%28g

Protein

5.46%3.06g

28 gvs3.06 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snack, BALANCE, original barvs Frozen Broccoli Spears

166%1496μg

Vitamin A

6.33%57μg

RAE, retinol activity equivalents

1496 μgvs57 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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136%1.63mg

Vitamin B1

6%0.072mg

Thiamine

1.63 mgvs0.072 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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131%1.7mg

Vitamin B2

8.77%0.11mg

Riboflavin

1.7 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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56%9mg

Vitamin B3

2.9%0.46mg

Niacin, nicotinic acid, niacinamide

9 mgvs0.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14%0.7mg

Vitamin B5

4.84%0.24mg

Pantothenic acid

0.7 mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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68.5%0.89mg

Vitamin B6

13.5%0.18mg

Pyridoxine

0.89 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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31.5%126μg

Vitamin B9

23.5%94μg

Folates and Folic Acid

126 μgvs94 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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51.7%1.24μg

Vitamin B12

0%0μg

Cobalamin

1.24 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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12.4%11mg

Vitamin C

76%68.3mg

Ascorbic acid

11 mgvs68.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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11%65IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

65 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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39%5.84mg

Vitamin E

9%1.35mg

Tocopherols and Tocotrienols

5.84 mgvs1.35 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.1%1.3μg

Vitamin K

84.5%101μg

Phytomenadione or phylloquinone

1.3 μgvs101 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snack, BALANCE, original barvs Frozen Broccoli Spears

54.3%543mg

Calcium

4.1%41mg

543 mgvs41 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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85.7%0.77mg

Copper

4%0.036mg

0.77 mgvs0.036 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.003%0.1μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0.1 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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136%11mg

Iron

9%0.72mg

11 mgvs0.72 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.3%119mg

Magnesium

3.8%16mg

119 mgvs16 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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31%0.71mg

Manganese

11%0.26mg

0.71 mgvs0.26 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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66.4%465mg

Phosphorus

8.43%59mg

465 mgvs59 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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20%678mg

Potassium

7.35%250mg

678 mgvs250 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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42.4%23.3μg

Selenium

3.45%1.9μg

23.3 μgvs1.9 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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17%253mg

Sodium

1.13%17mg

253 mgvs17 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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32%3.52mg

Zinc

3.1%0.34mg

3.52 mgvs0.34 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.21%7.76g

Water

2.45%91g

7.76 gvs91 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Snack, BALANCE, original bar vs Frozen Broccoli Spears:

Snack, BALANCE, original bar has 26.2 times more Vitamin A, 22.6 times more Vitamin B1, 15 times more Vitamin B2, 19.5 times more Vitamin B3, 2.9 times more Vitamin B5, 5.1 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin B12, more Vitamin D and 4.3 times more Vitamin E than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 6.1 times more Vitamin C and 78 times more Vitamin K than Snack, BALANCE, original bar.

Comparing minerals per 100 grams for Snack, BALANCE, original bar vs Frozen Broccoli Spears:

Snack, BALANCE, original bar has 13.2 times more Calcium, 21.4 times more Copper, 15.1 times more Iron, 7.4 times more Magnesium, 2.8 times more Manganese, 7.9 times more Phosphorus, 2.7 times more Potassium, 12.3 times more Selenium, 14.9 times more Sodium and 10.4 times more Zinc than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 11.7 times more Water than Snack, BALANCE, original bar.

Comparison of macro-nutrients per 100 grams:

Snack, BALANCE, original bar has 14.3 times more Energy, 35.3 times more Fat, 22.1 times more Saturated Fat, 49.4 times more Omega 6, 9.1 times more Carbohydrate, 23.7 times more Sugars and 9.2 times more Protein than Frozen Broccoli Spears.
Both Snack, BALANCE, original bar and Frozen Broccoli Spears have similar amounts of Omega 3 and Fiber per 100 g.
Both Snack, BALANCE, original bar as well as Frozen Broccoli Spears have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Snack, BALANCE, original barVS Rice crackersFrozen Broccoli SpearsVS Rice crackersSnack, BALANCE, original barVS Boiled Spears Frozen BroccoliFrozen Broccoli SpearsVS Boiled Spears Frozen Broccoli

Compare Foods

Comparing Nutrients in 100 grams Snack, BALANCE, original barVS Frozen Broccoli Spears

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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