Lets compare vitamin content per 100 grams of Boiled Broccoli vs Unenriched Bleached 15% Protein White (industrial) Wheat Flour:
Boiled and Drained Broccoli has more Vitamin A, 1.7 times more Vitamin B2, 1.4 times more Vitamin B5, 4.4 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C, 29 times more Vitamin E and 470.3 times more Vitamin K than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
While Unenriched Bleached 15% Protein White (industrial) Wheat Flour contains 3.1 times more Vitamin B1 and 2.2 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Unenriched Bleached 15% Protein White (industrial) Wheat Flour:
Boiled and Drained Broccoli has 2.4 times more Calcium, 2.4 times more Potassium, 20.5 times more Sodium and 6.9 times more Water than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
While Unenriched Bleached 15% Protein White (industrial) Wheat Flour contains 3.2 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 2.9 times more Manganese, 1.9 times more Phosphorus, 17.6 times more Selenium and 2.6 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 7 times more Omega 3, 1.5 times more Sugars, 24.7 times more Fructose and 1.4 times more Fiber than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
While Unenriched Bleached 15% Protein White (industrial) Wheat Flour contains 10.3 times more Energy, 3.4 times more Fat, 13.6 times more Omega 6, 9.7 times more Carbohydrate and 6.4 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.