Lets compare vitamin content per 100 grams of Boiled Broccoli vs Millet Flour:
Boiled and Drained Broccoli has 1.7 times more Vitamin B2, 2.6 times more Vitamin B9, more Vitamin C, 13.2 times more Vitamin E and 176.4 times more Vitamin K than Millet flour.
While Millet flour contains 6.6 times more Vitamin B1, 10.9 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled and Drained Broccoli.
Comparing minerals per 100 grams for Boiled Broccoli vs Millet Flour:
Boiled and Drained Broccoli has 2.9 times more Calcium, 1.3 times more Potassium, 10.3 times more Sodium and 10.3 times more Water than Millet flour.
While Millet flour contains 8.8 times more Copper, 5.9 times more Iron, 5.7 times more Magnesium, 5.2 times more Manganese, 4.3 times more Phosphorus, 20.4 times more Selenium and 5.8 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 2.7 times more Omega 3 and more Fructose than Millet flour.
While Millet flour contains 10.9 times more Energy, 10.4 times more Fat, 6.8 times more Saturated Fat, 50 times more Omega 6, 10.5 times more Carbohydrate and 4.5 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Millet flour have similar amounts of Sugars and Fiber per 100 g.
Both Boiled and Drained Broccoli as well as Millet flour have insufficient amounts of Glucose and Sucrose in 100 g.