Lets compare vitamin content per 100 grams of Boiled Broccoli vs Snacks, potato sticks:
Boiled and Drained Broccoli has more Vitamin A, 1.5 times more Vitamin B5, 2.7 times more Vitamin B9, 1.4 times more Vitamin C and 6.4 times more Vitamin K than Snacks, potato sticks.
While Snacks, potato sticks contain 1.5 times more Vitamin B1, 8.7 times more Vitamin B3, 1.6 times more Vitamin B6 and 6.3 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Snacks, potato sticks have similar amounts of Vitamin B2 per 100 g.
Both Boiled and Drained Broccoli as well as Snacks, potato sticks have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Snacks, potato sticks:
Boiled and Drained Broccoli has 2.2 times more Calcium and 40.6 times more Water than Snacks, potato sticks.
While Snacks, potato sticks contain 5.2 times more Copper, 3.4 times more Iron, 3 times more Magnesium, 2.2 times more Manganese, 2.6 times more Phosphorus, 4.2 times more Potassium, 5.1 times more Selenium, 15.4 times more Sodium and 2.2 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.7 times more Omega 3 and 6.3 times more Sugars than Snacks, potato sticks.
While Snacks, potato sticks contain 14.9 times more Energy, 83.9 times more Fat, 112.4 times more Saturated Fat, 349 times more Omega 6, 7.4 times more Carbohydrate and 2.8 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Snacks, potato sticks have similar amounts of Fiber per 100 g.
Both Boiled and Drained Broccoli as well as Snacks, potato sticks have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.