Lets compare vitamin content per 100 grams of Boiled Broccoli vs Snacks, rice cakes, brown rice, rye:
Boiled and Drained Broccoli has more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B6, 21.6 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, rye.
While Snacks, rice cakes, brown rice, rye contain 1.4 times more Vitamin B1, 12.7 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Snacks, rice cakes, brown rice, rye:
Boiled and Drained Broccoli has 1.9 times more Calcium and 13.1 times more Water than Snacks, rice cakes, brown rice, rye.
While Snacks, rice cakes, brown rice, rye contain 6.4 times more Copper, 2.7 times more Iron, 6.9 times more Magnesium, 15.3 times more Manganese, 5.7 times more Phosphorus, 2.7 times more Sodium and 6.7 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Snacks, rice cakes, brown rice, rye have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 2 times more Omega 3 than Snacks, rice cakes, brown rice, rye.
While Snacks, rice cakes, brown rice, rye contain 11 times more Energy, 9.3 times more Fat, 7.3 times more Saturated Fat, 29.2 times more Omega 6, 11.1 times more Carbohydrate and 3.4 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Snacks, rice cakes, brown rice, rye have similar amounts of Fiber per 100 g.
Both Boiled and Drained Broccoli as well as Snacks, rice cakes, brown rice, rye have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.