Lets compare vitamin content per 100 grams of Boiled Broccoli vs Snack, Mixed Berry Bar:
Boiled and Drained Broccoli has 2.9 times more Vitamin A, 1.7 times more Vitamin B6, 3.9 times more Vitamin B9, 108.2 times more Vitamin C, 5 times more Vitamin E and 88.2 times more Vitamin K than Snack, Mixed Berry Bar.
While Snack, Mixed Berry Bar contains 4.5 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin B12 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Snack, Mixed Berry Bar:
Boiled and Drained Broccoli has 5.8 times more Water than Snack, Mixed Berry Bar.
While Snack, Mixed Berry Bar contains 2.6 times more Calcium, 4 times more Copper, 2.8 times more Iron, 4.3 times more Magnesium, 10.1 times more Manganese, 5.1 times more Phosphorus, 1.5 times more Potassium, 12.4 times more Selenium, 10.9 times more Sodium and 5.9 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Snack, Mixed Berry Bar have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Snack, Mixed Berry Bar contains 10.9 times more Energy, 25.7 times more Fat, 48.7 times more Saturated Fat, 37.9 times more Omega 6, 8.2 times more Carbohydrate, 18.9 times more Sugars, 2.4 times more Fiber and 5.5 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Snack, Mixed Berry Bar have similar amounts of Omega 3 per 100 g.
Both Boiled and Drained Broccoli as well as Snack, Mixed Berry Bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.