Lets compare vitamin content per 100 grams of Boiled Broccoli vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
Boiled and Drained Broccoli has more Vitamin A, 1.4 times more Vitamin B2, 6.8 times more Vitamin B9, 92.7 times more Vitamin C and 19.3 times more Vitamin K than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 2.1 times more Vitamin B1, 4.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 6.3 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Snacks, potato chips, made from dried potatoes (preformed), multigrain have similar amounts of Vitamin B5 per 100 g.
Both Boiled and Drained Broccoli as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
Boiled and Drained Broccoli has 1.5 times more Calcium and 39.3 times more Water than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 2.3 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 3.9 times more Manganese, 1.9 times more Phosphorus, 5.3 times more Selenium, 13.3 times more Sodium and 2 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Snacks, potato chips, made from dried potatoes (preformed), multigrain have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 2.8 times more Omega 3, 1.9 times more Fructose and 1.2 times more Fiber than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 14.4 times more Energy, 60.3 times more Fat, 79.8 times more Saturated Fat, 207 times more Omega 6, 9.1 times more Carbohydrate, 2.9 times more Sugars and 2.2 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.