Lets compare vitamin content per 100 grams of Boiled Broccoli vs Frozen Raspberries:
Boiled and Drained Broccoli has 19.3 times more Vitamin A, 1.2 times more Vitamin B2, 1.5 times more Vitamin B5, 3.2 times more Vitamin B6, 3.9 times more Vitamin B9, 3.7 times more Vitamin C and 1.9 times more Vitamin E than Red Frozen Raspberries.
While Red Frozen Raspberries contain 1.4 times more Vitamin B1 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Red Frozen Raspberries have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Broccoli as well as Red Frozen Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Frozen Raspberries:
Boiled and Drained Broccoli has 1.7 times more Calcium, 2.2 times more Phosphorus, 1.6 times more Potassium, 10.3 times more Sodium and 1.5 times more Zinc than Red Frozen Raspberries.
While Red Frozen Raspberries contain 1.5 times more Copper and 3.1 times more Manganese than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Red Frozen Raspberries have similar amounts of Iron, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 6.3 times more Omega 3 and 2.1 times more Protein than Red Frozen Raspberries.
While Red Frozen Raspberries contain 1.6 times more Energy, 1.7 times more Carbohydrate, 4.7 times more Sugars, 4.4 times more Fructose and 1.3 times more Fiber than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Red Frozen Raspberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.