Lets compare vitamin content per 100 grams of Boiled Broccoli vs Sweetened Frozen Peach Slices:
Boiled and Drained Broccoli has 5.5 times more Vitamin A, 4.8 times more Vitamin B1, 3.5 times more Vitamin B2, 4.7 times more Vitamin B5, 11.1 times more Vitamin B6, 36 times more Vitamin B9, 2.3 times more Vitamin E and 64.1 times more Vitamin K than Sweetened Frozen Peach Slices.
While Sweetened Frozen Peach Slices contain 1.5 times more Vitamin C than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Sweetened Frozen Peach Slices have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Broccoli as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Sweetened Frozen Peach Slices:
Boiled and Drained Broccoli has 13.3 times more Calcium, 2.5 times more Copper, 1.8 times more Iron, 4.2 times more Magnesium, 6.7 times more Manganese, 6.1 times more Phosphorus, 2.3 times more Potassium, 4 times more Selenium, 6.8 times more Sodium and 9 times more Zinc than Sweetened Frozen Peach Slices.
Both Boiled and Drained Broccoli and Sweetened Frozen Peach Slices have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 59.5 times more Omega 3, 1.8 times more Fiber and 3.8 times more Protein than Sweetened Frozen Peach Slices.
While Sweetened Frozen Peach Slices contain 2.7 times more Energy, 3.3 times more Carbohydrate and 16 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Sweetened Frozen Peach Slices have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.