Lets compare vitamin content per 100 grams of Boiled Broccoli vs Boiled Chinese Chestnuts:
Boiled and Drained Broccoli has 11 times more Vitamin A, 1.6 times more Vitamin B5, 2.3 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled and Steamed Chinese Chestnuts.
While Boiled and Steamed Chinese Chestnuts contain 1.7 times more Vitamin B1 and 1.4 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Steamed Chinese Chestnuts have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Boiled and Drained Broccoli as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Boiled Chinese Chestnuts:
Boiled and Drained Broccoli has 3.3 times more Calcium, 20.5 times more Sodium and 1.4 times more Water than Boiled and Steamed Chinese Chestnuts.
While Boiled and Steamed Chinese Chestnuts contain 4.1 times more Copper, 1.4 times more Iron, 2.8 times more Magnesium, 5.7 times more Manganese and 1.3 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Steamed Chinese Chestnuts have similar amounts of Phosphorus and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 6.3 times more Omega 3 than Boiled and Steamed Chinese Chestnuts.
While Boiled and Steamed Chinese Chestnuts contain 4.4 times more Energy, 3.5 times more Omega 6 and 4.7 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Steamed Chinese Chestnuts have similar amounts of Protein per 100 g.
Both Boiled and Drained Broccoli as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.