Lets compare vitamin content per 100 grams of Boiled Broccoli vs Roasted Chinese Chestnuts:
Boiled and Drained Broccoli has more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin B9 and 1.7 times more Vitamin C than Roasted Chinese Chestnuts.
While Roasted Chinese Chestnuts contain 2.4 times more Vitamin B1, 2.7 times more Vitamin B3 and 2.2 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Roasted Chinese Chestnuts have similar amounts of Vitamin B5 per 100 g.
Both Boiled and Drained Broccoli as well as Roasted Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Roasted Chinese Chestnuts:
Boiled and Drained Broccoli has 2.1 times more Calcium, 10.3 times more Sodium and 2.2 times more Water than Roasted Chinese Chestnuts.
While Roasted Chinese Chestnuts contain 6.3 times more Copper, 2.2 times more Iron, 4.3 times more Magnesium, 8.8 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium and 2.1 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 4 times more Omega 3 than Roasted Chinese Chestnuts.
While Roasted Chinese Chestnuts contain 6.8 times more Energy, 2.9 times more Fat, 5.4 times more Omega 6, 7.3 times more Carbohydrate and 1.9 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Roasted Chinese Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.