Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Boiled Chinese Chestnuts:
Boiled and Drained Broccoli has 11 times more Vitamin A, 1.6 times more Vitamin B5, 2.3 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled and Steamed Chinese Chestnuts.
While Boiled and Steamed Chinese Chestnuts contain 1.7 times more Vitamin B1 and 1.4 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Steamed Chinese Chestnuts have similar amounts of Vitamin B2 and Vitamin B3 per 14 oz.
Both Boiled and Drained Broccoli as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Boiled Chinese Chestnuts:
Boiled and Drained Broccoli has 3.3 times more Calcium, 20.5 times more Sodium and 1.4 times more Water than Boiled and Steamed Chinese Chestnuts.
While Boiled and Steamed Chinese Chestnuts contain 4.1 times more Copper, 1.4 times more Iron, 2.8 times more Magnesium, 5.7 times more Manganese and 1.3 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Steamed Chinese Chestnuts have similar amounts of Phosphorus and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 6.3 times more Omega 3 than Boiled and Steamed Chinese Chestnuts.
While Boiled and Steamed Chinese Chestnuts contain 4.4 times more Energy, 3.5 times more Omega 6 and 4.7 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Steamed Chinese Chestnuts have similar amounts of Protein per 14 oz.
Both Boiled and Drained Broccoli as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.