Lets compare vitamin content per 100 grams of Boiled Broccoli vs Sweetened Dried Mango:
Boiled and Drained Broccoli has 1.4 times more Vitamin B2, 1.6 times more Vitamin B9, 1.5 times more Vitamin C and 10.7 times more Vitamin K than Sweetened Dried Mango.
While Sweetened Dried Mango contains 3.6 times more Vitamin B3, 1.7 times more Vitamin B6 and 2.8 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Sweetened Dried Mango have similar amounts of Vitamin A and Vitamin B1 per 100 g.
Both Boiled and Drained Broccoli as well as Sweetened Dried Mango have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Sweetened Dried Mango:
Boiled and Drained Broccoli has more Calcium, 2.9 times more Iron, 1.3 times more Phosphorus, 1.5 times more Zinc and 5.4 times more Water than Sweetened Dried Mango.
While Sweetened Dried Mango contains 4.9 times more Copper, 51.5 times more Manganese, 1.3 times more Selenium and 4 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Sweetened Dried Mango have similar amounts of Magnesium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.4 times more Fiber than Sweetened Dried Mango.
While Sweetened Dried Mango contains 9.1 times more Energy, 2.9 times more Fat, 1.4 times more Omega 3, 10.9 times more Carbohydrate and 47.7 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Sweetened Dried Mango have similar amounts of Protein per 100 g.
Both Boiled and Drained Broccoli as well as Sweetened Dried Mango have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.