Lets compare vitamin content per 100 grams of Boiled Broccoli vs ZESPRI SunGold Kiwifruit:
Boiled and Drained Broccoli has 77 times more Vitamin A, more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B3, 5.1 times more Vitamin B5, 2.5 times more Vitamin B6, 3.5 times more Vitamin B9 and 23.1 times more Vitamin K than Raw ZESPRI SunGold Kiwifruit.
While Raw ZESPRI SunGold Kiwifruit contains more Vitamin B12 and 2.5 times more Vitamin C than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw ZESPRI SunGold Kiwifruit have similar amounts of Vitamin E per 100 g.
Both Boiled and Drained Broccoli as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs ZESPRI SunGold Kiwifruit:
Boiled and Drained Broccoli has 2.4 times more Calcium, 3.2 times more Iron, 1.8 times more Magnesium, 4 times more Manganese, 2.7 times more Phosphorus, 4 times more Selenium, 13.7 times more Sodium and 5.6 times more Zinc than Raw ZESPRI SunGold Kiwifruit.
While Raw ZESPRI SunGold Kiwifruit contains 2.5 times more Copper than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw ZESPRI SunGold Kiwifruit have similar amounts of Potassium and Water per 100 g.
Both Boiled and Drained Broccoli as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 2.8 times more Omega 3, 2.4 times more Fiber and 2.3 times more Protein than Raw ZESPRI SunGold Kiwifruit.
While Raw ZESPRI SunGold Kiwifruit contains 1.8 times more Energy, 2.2 times more Carbohydrate, 8.8 times more Sugars and 7.8 times more Fructose than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.