Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
Boiled and Drained Broccoli has 77 times more Vitamin A, 12.6 times more Vitamin B1, 8.2 times more Vitamin B2, 5.9 times more Vitamin B3, 11.1 times more Vitamin B6, 6 times more Vitamin B9, 2.1 times more Vitamin C, 145 times more Vitamin E and more Vitamin K than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
Both Boiled and Drained Broccoli as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
Boiled and Drained Broccoli has 2.1 times more Calcium, 3.8 times more Copper, 8.4 times more Iron, 4.2 times more Magnesium, 2.9 times more Manganese, 8.4 times more Phosphorus, 3.9 times more Potassium, 16 times more Selenium, 6.8 times more Sodium and 9 times more Zinc than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
Both Boiled and Drained Broccoli and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has more Omega 3, 33 times more Fiber and 8.8 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
While Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contains 1.3 times more Energy, 1.5 times more Carbohydrate, 7.1 times more Sugars and 7.7 times more Fructose than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.