Lets compare vitamin content per 100 grams of Boiled Broccoli vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
Boiled and Drained Broccoli has 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 4.1 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
Comparing minerals per 100 grams for Boiled Broccoli vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
Boiled and Drained Broccoli has 2.1 times more Calcium, 1.9 times more Potassium, more Selenium and 31.4 times more Water than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
While Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 4.3 times more Copper, 4.2 times more Iron, 1.9 times more Magnesium, 2.7 times more Manganese, 6.7 times more Sodium and 1.5 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 2.1 times more Omega 3, more Fructose and 1.3 times more Fiber than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
While Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 13.5 times more Energy, 43.6 times more Fat, 100.1 times more Saturated Fat, 34.2 times more Omega 6, 10.6 times more Carbohydrate and 35.3 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have similar amounts of Protein per 100 g.
Both Boiled and Drained Broccoli as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Glucose and Sucrose in 100 g.