Lets compare vitamin content per 100 grams of Boiled Broccoli vs Glutino, Gluten Free Cookies, Vanilla Creme:
Both Boiled and Drained Broccoli and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Boiled Broccoli vs Glutino, Gluten Free Cookies, Vanilla Creme:
Boiled and Drained Broccoli has 3.6 times more Calcium, 2.2 times more Copper, 2.9 times more Iron, 2.3 times more Magnesium, 2.1 times more Phosphorus, 4.4 times more Potassium, 2.5 times more Zinc and 69.2 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
While Glutino, Gluten Free Cookies, Vanilla Creme contain 1.3 times more Manganese and 4.6 times more Sodium than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 2.1 times more Omega 3, 2.8 times more Fructose and more Fiber than Glutino, Gluten Free Cookies, Vanilla Creme.
While Glutino, Gluten Free Cookies, Vanilla Creme contain 13.9 times more Energy, 45.8 times more Fat, 102.5 times more Saturated Fat, 36.4 times more Omega 6, 10.8 times more Carbohydrate and 35.6 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of Protein per 100 g.
Both Boiled and Drained Broccoli as well as Glutino, Gluten Free Cookies, Vanilla Creme have insufficient amounts of Glucose and Sucrose in 100 g.