Comparing Nutrients in 100 grams Glutino, Gluten Free Cookies, Chocolate Vanilla CremeVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

34%

64%

Frozen Chopped Broccoli

34%

58%

100 g ▼

Macro Nutrients

Glutino, Gluten Free Cookies, Chocolate Vanilla Cremevs Frozen Chopped Broccoli

16.3%474kcal

Energy

0.9%26kcal

474 kcalvs26 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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18.4%18g

Fat

0.3%0.29g

18 gvs0.29 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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24.7%7.9g

Saturated Fat

0.14%0.044g

7.9 gvs0.044 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.5%0.056g

Omega 3

6.56%0.11g

0.056 gvs0.11 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10.3%1.75g

Omega 6

0.18%0.031g

1.75 gvs0.031 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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58.5%76g

Carbohydrate

3.68%4.8g

76 gvs4.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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67.6%49g

Sugars

1.86%1.35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

49 gvs1.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

1.14%0.83g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0.83 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1g

Glucose

%0.75g

1 gvs0.75 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%47.6g

Sucrose

47.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.58%2.5g

Fiber

7.9%3g

2.5 gvs3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.9%2.2g

Protein

5%2.8g

2.2 gvs2.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Glutino, Gluten Free Cookies, Chocolate Vanilla Cremevs Frozen Chopped Broccoli

Vitamin A

5.78%52μg

RAE, retinol activity equivalents

NA μgvs52 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.17%0.05mg

Vitamin B1

4.4%0.053mg

Thiamine

0.05 mgvs0.053 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.85%0.076mg

Vitamin B2

7.4%0.096mg

Riboflavin

0.076 mgvs0.096 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.44%0.39mg

Vitamin B3

2.94%0.47mg

Niacin, nicotinic acid, niacinamide

0.39 mgvs0.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3%0.15mg

Vitamin B5

5.6%0.28mg

Pantothenic acid

0.15 mgvs0.28 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

10%0.13mg

Pyridoxine

0 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

16.8%67μg

Folates and Folic Acid

0 μgvs67 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

62.7%56.4mg

Ascorbic acid

NA mgvs56.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

8.13%1.22mg

Tocopherols and Tocotrienols

NA mgvs1.22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

67.6%81μg

Phytomenadione or phylloquinone

NA μgvs81 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Glutino, Gluten Free Cookies, Chocolate Vanilla Cremevs Frozen Chopped Broccoli

1.9%19mg

Calcium

5.6%56mg

19 mgvs56 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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29%0.26mg

Copper

4.22%0.038mg

0.26 mgvs0.038 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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35%2.8mg

Iron

10%0.81mg

2.8 mgvs0.81 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.52%40mg

Magnesium

4.3%18mg

40 mgvs18 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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22.4%0.52mg

Manganese

12.8%0.29mg

0.52 mgvs0.29 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10%70mg

Phosphorus

7.14%50mg

70 mgvs50 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.6%157mg

Potassium

6.24%212mg

157 mgvs212 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

5.1%2.8μg

0 μgvs2.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18.3%275mg

Sodium

1.6%24mg

275 mgvs24 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6%0.66mg

Zinc

4.36%0.48mg

0.66 mgvs0.48 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.077%2.84g

Water

2.47%91g

2.84 gvs91 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Frozen Chopped Broccoli:

Frozen Chopped Broccoli, Unprepared contains 1.3 times more Vitamin B2, 1.9 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.

Comparing minerals per 100 grams for Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Frozen Chopped Broccoli:

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 6.9 times more Copper, 3.5 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 11.5 times more Sodium and 1.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.9 times more Calcium, 1.4 times more Potassium, more Selenium and 32.2 times more Water than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.

Comparison of macro-nutrients per 100 grams:

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 18.2 times more Energy, 61.7 times more Fat, 179.7 times more Saturated Fat, 56.3 times more Omega 6, 15.9 times more Carbohydrate and 36.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.9 times more Omega 3, more Fructose and 1.3 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 100 g.
Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Glutino, Gluten Free Cookies, Chocolate Vanilla CremeVS Glutino, Gluten Free Cookies, Vanilla CremeFrozen Chopped BroccoliVS Glutino, Gluten Free Cookies, Vanilla CremeGlutino, Gluten Free Cookies, Chocolate Vanilla CremeVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 100 grams Glutino, Gluten Free Cookies, Chocolate Vanilla CremeVS Frozen Chopped Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: