Comparing Nutrients in 1 pound Glutino, Gluten Free Cookies, Chocolate Vanilla CremeVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

34%

64%

Frozen Chopped Broccoli

34%

58%

1 lb ▼

Macro Nutrients

Glutino, Gluten Free Cookies, Chocolate Vanilla Cremevs Frozen Chopped Broccoli

74%2150kcal

Energy

4.07%118kcal

2150 kcalvs118 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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83.7%81g

Fat

1.36%1.3g

81 gvs1.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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112%36g

Saturated Fat

0.62%0.2g

36 gvs0.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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16%0.25g

Omega 3

29.8%0.48g

0.25 gvs0.48 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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46.6%7.9g

Omega 6

0.83%0.14g

7.9 gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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265%345g

Carbohydrate

16.7%21.7g

345 gvs21.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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307%222g

Sugars

8.45%6.12g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

222 gvs6.12 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

5.2%3.76g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs3.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.54g

Glucose

%3.4g

4.54 gvs3.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%216g

Sucrose

216 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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30%11.3g

Fiber

36%13.6g

11.3 gvs13.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17.7%9.93g

Protein

22.8%12.7g

9.93 gvs12.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Glutino, Gluten Free Cookies, Chocolate Vanilla Cremevs Frozen Chopped Broccoli

Vitamin A

26.2%236μg

RAE, retinol activity equivalents

NA μgvs236 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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19%0.23mg

Vitamin B1

20%0.24mg

Thiamine

0.23 mgvs0.24 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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26.5%0.34mg

Vitamin B2

33.5%0.44mg

Riboflavin

0.34 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11%1.77mg

Vitamin B3

13.3%2.13mg

Niacin, nicotinic acid, niacinamide

1.77 mgvs2.13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.6%0.68mg

Vitamin B5

25.3%1.27mg

Pantothenic acid

0.68 mgvs1.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

45.4%0.59mg

Pyridoxine

0 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

76%304μg

Folates and Folic Acid

0 μgvs304 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

284%256mg

Ascorbic acid

NA mgvs256 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

37%5.53mg

Tocopherols and Tocotrienols

NA mgvs5.53 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

307%368μg

Phytomenadione or phylloquinone

NA μgvs368 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Glutino, Gluten Free Cookies, Chocolate Vanilla Cremevs Frozen Chopped Broccoli

8.6%86mg

Calcium

25.4%254mg

86 mgvs254 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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132%1.2mg

Copper

19%0.17mg

1.2 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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159%12.7mg

Iron

46%3.67mg

12.7 mgvs3.67 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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43%181mg

Magnesium

19.4%81.6mg

181 mgvs81.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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102%2.34mg

Manganese

58%1.33mg

2.34 mgvs1.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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45.4%318mg

Phosphorus

32.4%227mg

318 mgvs227 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21%712mg

Potassium

28.3%962mg

712 mgvs962 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

23%12.7μg

0 μgvs12.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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83%1247mg

Sodium

7.26%109mg

1247 mgvs109 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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27.2%3mg

Zinc

19.8%2.18mg

3 mgvs2.18 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.35%13g

Water

11.2%415g

13 gvs415 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Frozen Chopped Broccoli:

Frozen Chopped Broccoli, Unprepared contains 1.3 times more Vitamin B2, 1.9 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1 and Vitamin B3 per 1 lb.

Comparing minerals per 1 pound for Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Frozen Chopped Broccoli:

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 6.9 times more Copper, 3.5 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 11.5 times more Sodium and 1.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.9 times more Calcium, 1.4 times more Potassium, more Selenium and 32.2 times more Water than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.

Comparison of macro-nutrients per 1 pound:

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 18.2 times more Energy, 61.7 times more Fat, 179.7 times more Saturated Fat, 56.3 times more Omega 6, 15.9 times more Carbohydrate and 36.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.9 times more Omega 3, more Fructose and 1.3 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 1 lb.
Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Glutino, Gluten Free Cookies, Chocolate Vanilla CremeVS Glutino, Gluten Free Cookies, Vanilla CremeFrozen Chopped BroccoliVS Glutino, Gluten Free Cookies, Vanilla CremeGlutino, Gluten Free Cookies, Chocolate Vanilla CremeVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

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Comparing Nutrients in 1 pound Glutino, Gluten Free Cookies, Chocolate Vanilla CremeVS Frozen Chopped Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: