Lets compare vitamin content per 100 grams of Boiled Broccoli vs Frostings, white, fluffy, dry mix, prepared with water:
Boiled and Drained Broccoli has more Vitamin A, 63 times more Vitamin B1, 4.7 times more Vitamin B2, 18.1 times more Vitamin B5, 200 times more Vitamin B6, 54 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
Both Boiled and Drained Broccoli and Frostings, white, fluffy, dry mix, prepared with water have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Broccoli as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Frostings, white, fluffy, dry mix, prepared with water:
Boiled and Drained Broccoli has 10 times more Calcium, 2.3 times more Copper, 11.2 times more Iron, 10.5 times more Magnesium, 38.8 times more Manganese, 13.4 times more Phosphorus, 3.8 times more Potassium, 22.5 times more Zinc and 2.5 times more Water than Frostings, white, fluffy, dry mix, prepared with water.
While Frostings, white, fluffy, dry mix, prepared with water contain 1.6 times more Selenium and 3.8 times more Sodium than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has more Fiber and 1.6 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
While Frostings, white, fluffy, dry mix, prepared with water contain 7 times more Energy and 8.7 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.